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Ever heard that coworking spaces and flexible schedules lead to a healthier, more active lifestyle? There might be some truth to that!
Since the pandemic, there has been a significant shift in how the modern worker sees everyday life. The traditional workplace is now offering more flexibility and freedom that gives us more time for the things we actually enjoy. Including living a more active lifestyle.
Whether you’re working for yourself or with a small team, having a flexible work environment like coworking and shared office space have a few potential benefits for your health.
Let’s start with the obvious.
Time.
How many times have you told yourself, “After work, I’m going to the gym,” only then to be too tired from the day to make it there?
How many times have lunch meetings gotten in the way of taking an afternoon walk?
Coworking spaces like Elevate Office give you the ability to schedule your time as you see fit - so that you can prioritize getting fit!
Less Commuting
The average American drives over 40 miles a day, wasting on average 20-30 minutes in the morning and afternoon driving to and from work.
Coworking spaces closer to home means less time stuck in traffic. This extra time can be invested in physical activity, whether it's hitting the gym or enjoying a walk.
Open Space
Coworking spaces often have open floor plans, which encourage people to move around to collaborate or use shared amenities.
The dynamic environment fosters interaction with colleagues, leading to more opportunities for short breaks and movement.
Accountability
Being in a shared office space working alongside others can motivate individuals to prioritize their health and engage in physical activity. In fact, you have a 65% chance of completing a goal if you tell someone else you're committing to doing it. And if you have specific check-ins with a partner, your chance of success increases to 95%. So find a work buddy and make a few fitness goals together!
The Impact of Sedentary Lifestyles
To fully appreciate the potential benefits of coworking and flexible schedules, it's crucial to understand the health risks associated with prolonged sitting.
Increased Risk of Chronic Diseases: Studies have linked sedentary lifestyles to a higher risk of heart disease, diabetes, and certain types of cancer.
Musculoskeletal Issues: Sitting for extended periods can lead to back pain, neck pain, and other musculoskeletal problems.
Mental Health Concerns: Research suggests that physical inactivity can contribute to feelings of depression and anxiety.
Coworking and flexible schedules can be powerful tools for promoting a healthier, more active lifestyle. To reap the benefits, individuals must be proactive about incorporating physical activity into their routines. Remember to take breaks from sitting too long at your desk. Schedule time to be active and put the balance back in work-life-balance.
What are your tips for staying active with a flexible work schedule? Share in the comments!
